Drug and Alcohol Service - Birmingham

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National online chat

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Alcohol support

Are you drinking too much?

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve completed the quiz, we’ll give you advice about alcohol and what to do next.

Alcohol Usage Quiz

How much are you drinking?

Start

Drug support

Drug Usage Quiz

Are you worried about your drug use?

Take our quick quiz to understand your drug use.

For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.

Your answers should only be about your drug use over the last 12 months.

When you’ve answered the questions, we’ll give you advice about drugs and what to do next.

Start

Useful websites and apps

Resource Type (field_resource_type)
al anon website preview

Al-Anon

Support groups for anyone who is affected by a friend or family member's drinking.
Visit the site
aa website preview

Alcoholics Anonymous

Regular support groups all over the country who come together with two aims: to stay sober, and to help others seeking help to stop drinking.
Visit the site
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Breaking Free Online

Free, online treatment and recovery program for anyone who would like support with their alcohol or drug use. Speak to a member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
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AA 12-steps app

Recovery tools, prayers, readings and sobriety tracking for your 12-step AA journey.
Download the app from
smart recovery website preview

SMART Recovery

SMART Recovery helps people decide whether they have a problem with alcohol or drugs, builds up motivation to change and offers proven tools and techniques to support recovery.
Visit the site

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.