Chat to us online

Talking about your concerns can often be the first step to making some positive changes. You can make a start by chatting to one of our experienced practitioners using the webchat service. Please note that they operate nationally and aren't connected to any individual Change Grow Live services.

What to expect

You'll be connected to a member of our online team who will introduce themselves, ask questions, offer advice and explore support options available. The service is confidential, so you can talk freely and without judgment. You can pick what you'd like to discuss from the links below.

man having a conversation with another man and looking off into the distance

Websites and apps

al anon website preview

Al-Anon

Support groups for families and friends of people with an alcohol addiction.
Visit the site
aa website preview

Alcoholics Anonymous

Regular support groups all over the country for people with an addiction to alcohol.
Visit the site
breaking free online preview

Breaking Free Online

Free, online treatment and recovery program for anyone addicted to alcohol or drugs. Speak to any member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play
aa 12 steps app screenshot in a phone

AA 12 Steps app

Companion app for AA’s 12 step programme.
Download the app from
  • Download from the app store
  • Download from google play
smart recovery website preview

SMART Recovery

Self-help recovery programmes that include help with alcohol and drug addiction.
Visit the site
drinks meter app screenshot

Drinks Meter app

Keep track of your drinking and get instant feedback and advice.
Download the app from
  • Download from the app store
  • Download from google play
sober grid app screenshot in a phone

Sober Grid app

Connect and chat anonymously with other people in recovery from around the world.
Download the app from
  • Download from the app store
  • Download from google play
happify app screenshot in a phone

Happify app

Activities and games to help reduce stress and improve your mental health.
Download the app from
  • Download from the app store
  • Download from google play
sam app screenshot in a phone

SAM app

Understand and manage your anxiety with self-help exercises.
Download the app from
  • Download from the app store
  • Download from google play