How to help friends and family

Worried about a friend or family member?

We have advice on how to support them, whether it's drugs, alcohol or their wellbeing you're concerned about. Speak to a member of our webchat team or read our advice pages.


Get advice right now

We'll connect you to someone from our online team. They’ll introduce themselves and ask for your first name. They'll then ask you some questions to understand your concerns and needs. It’s free and confidential. 

By using this service you agree to our Terms of Use

Would you like to help us improve our webchat service? Click here to have your say.

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04 December 09:00 - 13:00
05 December Closed
06 December 09:00 - 20:00
07 December 09:00 - 20:00

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