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Smoking and your weight

Changes to your weight are a normal part of your body adjusting to being smoke-free but there are steps you can take to keep weight gain to a minimum – and stay healthier in the process.

Shisha: What you need to know

Shisha is often smoked socially and may seem less harmful than cigarettes, but this is not the case at it still contains tobacco and other harmful substances. It can also be very addictive, due to the nicotine it contains.