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Your first week at university is exciting, but it can come with some challenges. We share some steps you can take to look after yourself during freshers’ week – and beyond.

When you're in your teens and early 20s it's really likely that you'll come across drugs. Find out more about the risks and how to keep yourself safe.

Changes to your weight are a normal part of your body adjusting to being smoke-free but there are steps you can take to keep weight gain to a minimum – and stay healthier in the process.

Shisha is often smoked socially and may seem less harmful than cigarettes, but this is not the case at it still contains tobacco and other harmful substances. It can also be very addictive, due to the nicotine it contains.