Advice on stopping smoking

Advice from Change Grow Live

• Coping with nicotine cravings

• What to do if you have a slip up

• Smoking and stress

• Products to help you quit smoking

• Advice on quitting vaping

• Smoking and weight

• Cost calculator

  Fresh's calculator lets you work out how much you're spending on cigarettes - and how much you could save by quitting - over a week, month and year.

• Daily emails to help you quit

  Sign up for 28 days of support, encouragement and guidance from the NHS to help you quit.

• NHS Quit Smoking app

  A four-week programme of support, encouragement, and advice to help you quit (at bottom of linked page).

• What happens when you stop smoking

  This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.

• NHS quit smoking resources

  Information, apps and a quit plan.

• The benefits of quitting

  Yes to Quit outlines the benefits to your mental and physical health, your appearance and your bank balance, when you quit smoking.