Aspire Recovery Service - Peterborough

decorative background image
wellbeing purple icon

Ready to stop smoking? We're here for you.

Free products, advice and support to help you stop smoking for good

Whether it’s for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. 

If you are currently a service user with Aspire Recovery Service, our Smoke Free programme offers:

  • One-to-one support to find the best way to stop smoking for you
  • Free stop smoking aids like nicotine patches or mini lozenges, and free vape starter kits and liquids
  •  Encouragement and advice to help you as you quit
Smoking Quiz

 

If you want advice about smoking, we’re here to help.

Take our quick quiz to understand how much you’re smoking and take the first steps towards quitting.

When you’ve answered the questions we’ll give you advice about smoking and what to do next.

Your stop smoking journey

When you join the service, you'll chat with a member of our specially trained team. They'll get to know you and find out what support you want with quitting.

The process is:

  • You will have an initial, 45 to 60-minute face-to-face assessment. 
  • Follow-up appointments are usually every two weeks but can occasionally be more frequent if needed. They last between 10 to 30 minutes.
  • The programme usually runs for 12 to 16 weeks but can be extended if you need further support.
  • In most cases, we give any nicotine replacement therapy (patches/gums) or vape supplies to you at your appointments. Alternatively, some vape supplies may be delivered to your home. You don't need to go anywhere to collect it.

You don't need a prescription or a GP appointment. Our team arranges everything.

Your stop smoking advisor

You’ll have a dedicated advisor to help you achieve your goals. They’ll get to know you and find out what support you'd like with quitting. 

You will usually meet face-to-face, though some appointments can be done over the phone.

If you have a slip up, your advisor won't judge. Quitting may take a few attempts; all that matters is that you keep on trying.

Your advisor will talk to you about:

  • Why you're quitting. Knowing your 'why' and identifying your goals helps you stay focused.
  • Habits and cravings. We all have smoking routines, like having a cigarette first thing in the morning, with a cup of tea, or after meals. This is when you'll be most tempted, so they'll help you come up with a plan for what to do.
  • Staying motivated. They will cheer you on and help you stay motivated when things are tough.  

The idea of setting a date to suddenly stop smoking can be intimidating and sometimes puts people off trying. While it’s  a good method for some, many people don’t feel ready for this. 

Cutting down gradually can also be an effective way of quitting. 

Our advisors will find out which method you are most comfortable with and can support you in a way that works for you. No pressure, just support.

Illustrations of stop smoking products such as a vape, patches and medication

Get free stop smoking aids

We offer a range of stop smoking aids: nicotine patches, gum, mini lozenges and vapes. 

You're more likely to be successful if you use one or more stop smoking aids, and you can get them for free as part of your quit plan. 

We will help you find the right ones for you if you're not sure which to choose.

All our nicotine replacement therapy medications and vapes are free. Most are handed to you at your appointments, and we may offer free home delivery for vape supplies.

Advice on stopping smoking

If you're looking for advice and support on stopping smoking, we have plenty of articles, links, tools and apps that will help.

Helpful articles and tools

  • NHS quit smoking resources

    Information, apps and a quit plan.

  • What happens when you stop smoking

    This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.

  • NHS Better Health

    Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.

  • Cost calculater

    Fresh's savings calculator lets you work out how much you're spending on cigarettes – and how much you could save by quitting – over a week, month and year.

  • The benefits of quitting

    Yes to Quit outlines the many reasons you may want to quit smoking, including the benefits to your mental and physical health, your appearance and your bank balance.

A solid purple background

Learn about the risks of smoking

A solid purple background

Useful apps

A phone with the screen showing a notification from a top smoking app

Get support

If you want support to quit smoking, we’re here to help. 

Find out more by asking your keyworker or any Aspire support worker. They can pass your details to the Smoke Free team, and an advisor will get in touch with you.

 

Or, you can get in touch with us:

Phone: 01733 895624         

Email: [email protected]

Find us

  • Winchester Place
    80 Thorpe Road
    Peterborough PE3 6AP

Loading map...