Take our alcohol advice quiz

If you want advice about alcohol, we’re here to help.

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Find your local service

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Useful websites and apps

narcotics anonymous preview

Narcotics Anonymous

Regular support groups all over the country for people with an addiction to drugs.
Visit the site
NA meeting search app screenshot in a phone

NA Meeting search app

Find your nearest Narcotics Anonymous meeting, anywhere around the world.
Download the app from
  • Download from the app store
  • Download from google play
cociane anonymous website preview

Cocaine Anonymous

Groups across the country where you can share your experience of managing or recovering from a cocaine addiction.
Visit the site
fridaymonday preview

Friday/Monday

Information about sex and drugs, and reducing harm, for gay and bisexual men.
Visit the site
release website preview

Release

Harm reduction advice for different drugs and information around drug law and your rights.
Visit the site
drugfam preview

Drugfam

Support for families, friends and partners affected by someone else’s addiction to drugs or alcohol.
Visit the site
talk to frank website preview

Talk to Frank

Information about drugs, their effects and the law.
Visit the site
Preview of MEN R US website

MEN R US

Health, life and wellbeing information and support for gay men. Advice on drugs and chemsex.
Visit the site
Alcohol Change UK website

Alcohol Change UK

Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.
Visit the site
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.