Advice for people under 21 or supporting a young person
We’re here to give you help and advice with challenges you’re facing, whether that’s drugs, alcohol, your mental health or relationships.
If you're a parent, carer or professional supporting someone who's under 21, we have guidance for you too.
Speak to someone online
If there’s something you’re worried about or you just want to talk, then the Change Grow Live team are here to help you. We know it can be hard to speak to someone and you might feel nervous, but everything's confidential and we won't judge.
Advice and info
Alcohol advice for people under 21
Know the risks, find out how to stay safe and make the right choices for you about drinking.
Drug advice for people under 21
Before you make a choice about drugs, find out about the risks and how to stay safe.
Health and wellbeing advice for people under 21
Tips for taking care of your mental health and physical wellbeing.
Relationship advice for people under 21
What unhealthy relationships look like and how to build a good one.
Advice for professionals
How to support people under 21 and refer people to our services.
Drug and alcohol info for anyone worried about a young person
Info to help you understand about drugs and alcohol and how you can support someone under 21.