We’re here to give you help and advice with challenges you’re facing, whether that’s drugs, alcohol, your mental health or relationships.
If you're a parent, carer or professional supporting someone who's under 21, we have guidance for you too.
Speak to someone online
If there’s something you’re worried about or you just want to talk, then the Change Grow Live team are here to help you. We know it can be hard to speak to someone and you might feel nervous, but everything's confidential and we won't judge.