Take our alcohol advice quiz

If you want advice about alcohol, we’re here to help.

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Find your local service

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Useful websites and apps

Phone screen displaying app open on phone

Try Dry

A free app to help you track your time off drinking.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play
A phone screen with the Lower My Drinking app logo

Lower My Drinking

The Lower My Drinking app can help you work out why you drink, and gives you expert advice and tools to help you reduce your drinking.
Visit the site
Download the app from
  • Download from the app store
  • Download from google play
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.