Take our alcohol advice quiz
If you want advice about alcohol, we’re here to help.
Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.
Find your local service
Useful websites and apps
Cocaine Anonymous
Free, fellowship-based goups across the country where you can share your experience of managing or recovering from a cocaine addiction.
Visit the site
THT Chemsex
Everything you need to know before a session to stay safe. What to do afterwards if you’re thinking about making a change. Support to help you take back control and stop or stay stopped.
Visit the site
Release
Release provides legal support, representation and drugs advice to people with a history of drug use or who are impacted by drug laws.
Visit the site
Addiction Family Support
Supports people affected or bereaved by a loved one's drink or drug use.
Visit the site
MEN R US
Health, life and wellbeing information and support for men who are gay, questioning their sexuality, or thinking of coming out. Includes advice on safer sex, drugs and chemsex.
Visit the site
Alcohol Change UK
Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.
Visit the site
Re-Solv
Advice if you struggle with solvent abuse, or know someone who does. Call 01785 817885, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.
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Adfam
Support for families affected by drugs or alcohol, and for professionals supporting those families.
Visit the site