Around one in four people in the UK will experience a mental health problem each year. You are not alone and it is always OK to ask for help, even if you are not sure what your thoughts and feelings mean. Asking for help is a sign of taking control rather than weakness.
This page from Mind
provides some really useful advice on taking the first step towards getting help with a mental health problem.
Suppressing problems can make them seem bigger and harder to resolve than they are. Don't be scared to ask for help from a family member, friend or professional. Talking is not always easy, but practice makes perfect.