Take our alcohol advice quiz
If you want advice about alcohol, we’re here to help.
Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.
Find your local service
Useful websites and apps
Al-Anon
Support groups for anyone who is affected by a friend or family member's drinking.
Visit the site
Alcoholics Anonymous
Regular support groups all over the country who come together with two aims: to stay sober, and to help others seeking help to stop drinking.
Visit the site
Breaking Free Online
Free, online treatment and recovery program for anyone who would like support with their alcohol or drug use. Speak to a member of staff or volunteer at your local service to get access.
Visit the site
Download the app from
SMART Recovery
SMART Recovery helps people decide whether they have a problem with alcohol or drugs, builds up motivation to change and offers proven tools and techniques to support recovery.
Visit the site
SAM app
Understand and manage your anxiety with self-help exercises.
Visit the site
Download the app from
Narcotics Anonymous
A network of mutual aid groups across the country for people who are looking for support to be - and stay - drug-free.
Visit the site
