Advice for people under 25 or supporting a young person

We’re here to give you help and advice with challenges you’re facing, whether that’s drugs, alcohol, your mental health or relationships.

If you're a parent, carer or professional supporting someone who's under 25, we have guidance for you too. 

Speak to someone online

If there’s something you’re worried about or you just want to talk, then the Change Grow Live team are here to help you. We know it can be hard to speak to someone and you might feel nervous, but everything's confidential and we won't judge. 

Group of young people walking together

Find a service near you

A man stood outside smiling