Asking for help with your mental health

If you’re struggling with your mental health, please don’t be afraid to talk about it. 

Talk to someone about how you're feeling

It’s nothing to feel ashamed about, and you’re not alone. Around one in four people in the UK experience a mental health problem each year.

Asking for help might seem scary, but it’s a step towards changing your life for the better.

There are lots of ways you can get help with your mental health. Talking to someone about how you’re feeling can help you find the right option for you.

If you’re struggling with your mental health, we recommend visiting your GP. Explain how you’re feeling, and they'll give you advice or suggest treatment options.

Or, you might be able to access a mental health service directly. You can find out more about accessing services on the NHS website.

Other support options

If you're comfortable, we recommend sharing how you feel with someone. This could be your friends, family or a professional, like a trained counsellor. You could also contact a mental health charity.

Find out more about getting help with your mental health on the Mind website.

Avoid using alcohol or drugs to try and manage the problem

Some people use alcohol or drugs to try and change the way they feel or avoid unpleasant thoughts. This may make the problem worse, and cause other issues later on.

It’s much better to talk to someone else about how you’re feeling. That way, you can find the right treatment for your mental health.

If you’re worried about your substance use, we would recommend taking our quiz. The quizzes can help you understand whether your drinking or drug use is causing you harm, and suggest some next steps.

Take our alcohol quiz
Take our drugs quiz