SmokeFree Hull
Advice on stopping smoking
Try the Smoke Free app – free for six months for Hull residents
If you’re ready to give up smoking, tools like the Smoke Free app can help you achieve your goal. As a Hull resident, you can try the Smoke Free app for free for six months to see if it’s right for you.
During those six months, you will have access to:
- Support from friendly stop-smoking advisors who understand the challenges
- Simple tools to keep you motivated and handle cravings
- A community of others on the same journey to share tips and encouragement
- A free vape starter kit to help you along the way
- Round-the-clock guidance right on your phone
Getting started is quick and easy. Just download the app, and you’re on your way!
Visit Smoke Free app to sign up today.
Available to Hull residents aged 18 and over.
More useful articles, tools and apps:
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NHS cost calculator
Work out how much money you could save by stopping smoking with this NHS calculator.
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Stop smoking without putting on weight
Advice on how to stop smoking without gaining weight from the NHS.
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Texts and emails to help you quit
Sign up for a month of support, encouragement and guidance from the NHS to help you quit.
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NHS Smokefree Facebook page
Join the NHS Smokefree Facebook page to be part of a community of people trying to quit.
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NHS health and wellbeing apps
The NHS Smokefree app has a 4-week programme of support, encouragement, and advice to help you quit.
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What happens when you stop smoking
Watch this video to find out what happens when you stop smoking and how soon your body will recover.

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NHS One You
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
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Lung cancer and smoking
Find out about smoking and lung cancer on the Roy Castle Foundation website.
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Heart disease and smoking
Find out about smoking and heart disease on the British Heart Foundation website.
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Diabetes and smoking
Find out about smoking and diabetes on the Diabetes.org website.
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Bump the habit
Support for pregnant women who want to quit smoking.
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Pregnancy and smoking
Find out how smoking can affect your baby on the Safer Pregnancy website.

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Smoke Free App
Quit smoking using 30+ proven stop smoking techniques and the reliable quitting methods.
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QuitNow!
An app to suppport you to quit smoking.
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My QuitBuddy
My QuitBuddy helps you get, and stay, smoke free.
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Quit Tracker: Stop Smoking
Quit Tracker helps you figure out how much money you can save by stopping smoking.
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EasyQuit App
EasyQuit is a free app to help you break your smoking habit.
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COPD and smoking
Find out about smoking and COPD on the Royal Free Hospital website.

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Food and mood
Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
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OLIO app
On OLIO, you’ll find millions of people giving away food and other household items to their neighbours, all for free.
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Start4Life
Trusted NHS help and advice during pregnancy, birth and parenthood.
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Eat well
Advice from the NHS on eating a healthy, balanced diet.
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Hull Food Partnership
The Hull Food Partnership is open to everyone working across all sectors of our food systems and culture.
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Making every contact count
Making every contact count is an approach to behavior change that uses organisations to support people to make positive changes to their life.
