SmokeFree Hull
Try the Smoke Free app – free for six months for Hull residents
If you’re ready to give up smoking, tools like the Smoke Free app can help you achieve your goal. As a Hull resident, you can try the Smoke Free app for free for six months to see if it’s right for you.
During those six months, you will have access to:
- Support from friendly stop smoking advisors who understand the challenges.
- Simple tools to keep you motivated and handle cravings.
- A community of others on the same journey to share tips and encouragement.
- A free vape starter kit to help you along the way.
- Round-the-clock guidance right on your phone.
Getting started is quick and easy. Just download the app, and you’re on your way!
Visit Smoke Free app to sign up today.
Available to Hull residents aged 18 and over.
More useful articles, tools and apps:
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NHS quit smoking resources
Information, apps and a quit plan from the NHS.
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Daily emails to help you quit
Sign up for 28 days of support, encouragement and guidance from the NHS to help you quit.
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NHS Smokefree Facebook page
Join the NHS Smokefree Facebook page to be part of a community of people trying to quit.
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What happens when you stop smoking
Watch this video to find out what happens when you stop smoking and how soon your body will recover.

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NHS Better Health
Everything you need to make the switch to a healthier life: exercise, diet, sleep, and more.
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Lung cancer and smoking
Find out about smoking and lung cancer on the Roy Castle Foundation website.
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Heart disease and smoking
Find out about smoking and heart disease on the British Heart Foundation website.
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Diabetes and smoking
Find out about smoking and diabetes on the Diabetes.org website.
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Bump the habit
Support for pregnant women who want to quit smoking.
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Pregnancy and smoking
Find out how smoking can affect your baby on the Safer Pregnancy website.
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COPD and smoking
Find out about smoking and COPD on the Royal Free Hospital website.

Helpful apps
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Smoke Free App
Quit smoking using 30+ proven stop smoking techniques and the reliable quitting methods.
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QuitNow!
An app to support you to quit smoking.
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My QuitBuddy
My QuitBuddy helps you get, and stay, smoke free.
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Quit Tracker: Stop Smoking
Quit Tracker helps you figure out how much money you can save by stopping smoking.
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EasyQuit App
EasyQuit is a free app to help you break your smoking habit.

Health and wellbeing
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Food and mental health
Mind explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
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OLIO app
On OLIO, you’ll find millions of people giving away food and other household items to their neighbours, all for free.
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Eat well
Advice from the NHS on eating a healthy, balanced diet.
