Norfolk Alcohol and Drug Behaviour Change Service

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webchat

Get advice right now

You can speak to someone during our webchat opening hours:

Monday from 9:30 - 11:30

Wednesday from 16:00 - 18:00

Friday from 9:30 - 11:30

If you are already getting support from a service, please contact them directly.

By using this service you are agreeing to our Terms of Use.

Click here to give feedback.

Sorry we're closed

Please come back when we're online:
18 September 09:30 - 11:30
19 September Closed
20 September Closed

Alcohol quiz

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next.

Drugs quiz

Take our quick quiz to understand your drug use.

For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.

Your answers should only be about your drug use over the last 12 months.

When you’ve answered the questions, we’ll give you advice about drugs and what to do next.

Useful websites and apps

smart recovery website preview

SMART Recovery

Self-help recovery programmes that include help with alcohol and drug addiction.
Visit the site
drinks meter app screenshot

Drinks Meter app

Keep track of your drinking and get instant feedback and advice.
Download the app from
  • Download from the app store
  • Download from google play
sober grid app screenshot in a phone

Sober Grid app

Connect and chat anonymously with other people in recovery from around the world.
Download the app from
  • Download from the app store
  • Download from google play
happify app screenshot in a phone

Happify app

Activities and games to help reduce stress and improve your mental health.
Download the app from
  • Download from the app store
  • Download from google play
sam app screenshot in a phone

SAM app

Understand and manage your anxiety with self-help exercises.
Download the app from
  • Download from the app store
  • Download from google play

 

The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.

This service is commissioned by Norfolk County Council.

norfolk county council

 

 

Social media

Join our Norfolk service user peer support group to chat to other people who are going through similar things to you. It's confidential. 

Our affected others Facebook group is for people who are affected by someone else's drug or alcohol use. You can share your experiences and speak to people who are in the same situation as you.

 

Follow us on social media to see what's happening in the service and the community.