Get advice right now
You can speak to someone during our webchat opening hours:
Monday from 9:30 - 11:30
Wednesday from 16:00 - 18:00
Friday from 9:30 - 11:30
If you are already getting support from a service, please contact them directly.
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Take our quick quiz to understand how much you’re drinking and get advice.
Some of the questions will ask you about units. Click ‘Unit Guide’ for help.
When you’ve answered the questions we’ll give you advice about alcohol and what to do next.
Take our quick quiz to understand your drug use.
For this quiz, ‘drugs’ means non-medical drugs, or and prescription and over-the-counter drugs you’re using more than the instructed amount of. It does not cover alcohol or tobacco.
Your answers should only be about your drug use over the last 12 months.
When you’ve answered the questions, we’ll give you advice about drugs and what to do next.
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.
This service is commissioned by Norfolk County Council.