Advice on stopping smoking

Work out how much you're spending on cigarettes - and how much you could save by quitting - over a week, month and year.

Changes to your weight are a normal part of adjusting to being smoke-free but there are steps you can take to keep weight gain to a minimum – and stay healthier in the process.

Sign up for a month of support, encouragement and guidance from the NHS to help you quit.

A four-week programme of support, encouragement, and advice to help you quit.

This animation, from NHS Better Health, explains what happens when you stop smoking and how soon your body will recover.