change, grow, live – health and social care charity

CGL ReNew - Hull

what's your number? 3.5 cans of beer = 7 units, 2 large and 2 small glasses of wine = 9 units. weekly total number = 16 units

Use the alcohol unit guide below to add up your weekly number:

1 unit of alcohol = 250ml of standard 4% beer, 76ml of wine, 25ml of whiskey, 218ml of cider, 250ml of alcopop

Did you know that men and women are advised not to drink more than 14 units regularly a week?

Why not take our online self-assessment to understand more about your level of drinking or drug use, and see suggested next steps.

are you worried about your alcohol use? we can help. call us on 0800 612 6126

More helpful tools:

keep track of your weekly alcohol intake by using an alcohol diary - download alcohol diary take 2 minutes to complete your alcohol self-assessment to find out your score

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About CGL ReNew

CGL ReNew is a free and confidential drug and alcohol service for adults (including offenders), families, carers and affected others in Hull.

  • As part of our Early Intervention service we work with people prior to substance misuse becoming problematic, to help reduce harm and improve health.
  • Our Structured Treatment service can help you to become substance free, including medical interventions if appropriate.
  • Our dedicated independent Family Service can help anyone affected by a loved one's substance misuse.
  • We also deliver drug and alcohol training to professionals

How to contact Change Grow Live Renew

We always welcome new clients, so please get in touch if you are interested in getting help from the service or you’d just like to ask some questions. Feel free to bring someone with you on your first visit.

We are based at Trafalgar House, 41-45 Beverley Road, Hull. You can call us on 01482 620013 or email us on


If you would like to refer yourself or someone else to CGL Renew you can call, email or visit the service in person.

We provide:

  • Brief help to give information, advice and choices.
  • Group work and one-to-one support for people at all stages of their journey, including harm reduction advice, motivation to change work, preparing for alcohol/opiate detox and a variety of mutual aid groups.
  • Access to substitute prescribing, community and Inpatient detox, BBV testing, Hepatitis B vaccinations, Completion of LFT’s, NHS Health Checks
  • A discreet needle exchange
  • Help with wider issues (housing, benefits, training, employment, family, social & health needs).
  • Aftercare and support to create a new substance free life.
  • A dedicated independent service for family members

Can’t make your appointment at CGL Renew?

It’s really important that you let us know. Ideally please call us on 01482 620013. You can also email to let us know on

What do Change Grow Live Hull service users say about us?

"Joshua* is currently abstinent and is looking towards completing peer mentoring/peer support within the service. Really happy with his progress and so pleased to hear the positive feedback from his mother – who thanked everyone who had been involved in Joshua's* care - she described it as ‘it feels like winning the lottery’ as she has her son back!"

*name changed to protect identity

Where can I go for further support?

  • Salvation Army - 01482 323897
  • Mind - 01482 240200
  • Foodbank - 01482 224783
  • Samaritans - 01482 323456
  • Wilson Centre - 01482 300 300
are you worried about your alcohol use? we can help. call us on 0800 612 6126

Our main recovery hub Trafalgar House is a 5-minute walk from Hull Interchange.

Trafalgar House
41-45 Beverley Road
East Yorkshire
United Kingdom
  • Monday: 9am – 5pm
  • Tuesday: 9am – 8pm
  • Wednesday: 9am – 5pm
  • Thursday: 9am - 8pm 
  • Friday: 9am – 5pm 

Open access

Monday - Friday: 9am - 5pm

CGL Renew - Gipsyville Action Centre

728-730 Hessle Road
Kingston upon Hull
United Kingdom

CGL Renew - Bransholme

74 Goodhart Road
United Kingdom

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