change, grow, live – health and social care charity


1 November is National Stress Awareness day. How stress aware are you?

1st November 2017
bench in a park

We all know what it’s like to feel stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. In the workplace, stresses can occur through both your workload and your relationships at work.

LGBT History Month 2017

1st February 2017
gay pride

Celebrating the histories, lives and experiences of lesbian, gay, bisexual and transgender people

Alcohol and diabetes – reducing the risks

14th November 2016
alcohol icons

If you have type 1 or type 2 diabetes you can still drink alcohol, but it’s a good idea to be aware of how alcohol can affect your diabetes management and know how you can minimise its potential harms.

Support the NoHep campaign on World Hepatitis Day

28th July 2016
World Hepatitis Day

Hepatitis C was a condition I was only vaguely aware of  until I joined change, grow, live. I remembered that the founder of the Body Shop Anita Roddick had hepatitis C after contracting it from a blood transfusion, but my knowledge ended there.

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