Take our alcohol advice quiz

If you want advice about alcohol, we’re here to help.

Take our quick quiz to understand how much you’re drinking and get advice.

Some of the questions will ask you about units. Click ‘Unit Guide’ for help.

When you’ve answered the questions we’ll give you advice about alcohol and what to do next. You can explore your options below.

Find your local service

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Useful websites and apps

Alcohol Change UK website

Alcohol Change UK

Get help and support if you're worried about your drinking or somebody else's. Read alcohol facts and research.
Visit the site
Re-Solv website

Re-Solv

Advice if you struggle with solvent abuse, or know someone who does. Call 01785 810762, text or WhatsApp 07496 959930, or speak to someone online. Open Monday – Friday, 10am – 4pm.
Visit the site
The apps above are produced and owned by third parties. We make no guarantees that the information within them is accurate or up to date. Please get professional healthcare advice before taking any action.